[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simpli.cz\/dietou-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.simpli.cz\/dietou-ke-zdravi\/","headline":"Dietou ke zdrav\u00ed","name":"Dietou ke zdrav\u00ed","description":"Obrazy toho, jak je prosp\u011b\u0161n\u00e9 b\u00fdt vysportovan\u00fd a zdrav\u00fd vid\u00edme v\u0161ude kolem sebe. To n\u00e1s nakonec m\u016f\u017ee p\u0159iv\u00e9st na my\u0161lenku, \u017ee vlastn\u011b b\u00fdt \u0161t\u00edhl\u00fd a […]","datePublished":"2019-02-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.simpli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.simpli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simpli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simpli.cz\/wp-content\/uploads\/img_a337190_w2104_t1550415802.jpg","url":"https:\/\/www.simpli.cz\/wp-content\/uploads\/img_a337190_w2104_t1550415802.jpg","height":0,"width":0},"url":"https:\/\/www.simpli.cz\/dietou-ke-zdravi\/","wordCount":443,"articleBody":"Obrazy toho, jak je prosp\u011b\u0161n\u00e9 b\u00fdt vysportovan\u00fd a zdrav\u00fd vid\u00edme v\u0161ude kolem sebe. To n\u00e1s nakonec m\u016f\u017ee p\u0159iv\u00e9st na my\u0161lenku, \u017ee vlastn\u011b b\u00fdt \u0161t\u00edhl\u00fd a zpevn\u011bn\u00fd je prosp\u011b\u0161n\u00e9 a m\u011bli by tak vypadat v\u0161ichni. Tento jev je samoz\u0159ejm\u011b dobr\u00fd, ale m\u011bli bychom obecn\u011b vn\u00edmat, \u017ee huben\u00e9 je spr\u00e1vn\u00e9? Ne v\u0161ichni jsme stejn\u011b stav\u011bni, a proto nem\u016f\u017eeme b\u00fdt v\u0161ichni kr\u00e1sn\u00ed a \u0161t\u00edhl\u00ed nebo dokonce m\u00e1me n\u011bjakou genetickou vadu, kdy na v\u00e1ze p\u0159ib\u00edr\u00e1me opravdu snadno.D\u016fle\u017eit\u00e9 tedy je c\u00edtit se dob\u0159e. V\u00a0takov\u00e9m stavu v\u00edme, \u017ee jsme zdrav\u00ed a je n\u00e1m tak dob\u0159e. N\u011bkdy je ale velice t\u011b\u017ek\u00e9 takov\u00e9ho stavu dos\u00e1hnout. K\u00a0tomuto \u00fa\u010delu slou\u017e\u00ed nejr\u016fzn\u011bj\u0161\u00ed prepar\u00e1ty a diety. Jsou ur\u010deny p\u0159edev\u0161\u00edm pro jedince, kte\u0159\u00ed nemaj\u00ed dostatek \u010dasu, a p\u0159esto cht\u011bj\u00ed se sv\u00fdm vzhledem n\u011bco d\u011blat. Zkr\u00e1tka jim to ur\u010dit\u011b nen\u00ed jedno.M\u016f\u017eeme tedy vyzkou\u0161et nejr\u016fzn\u011bj\u0161\u00ed l\u00e9\u010div\u00e9 prepar\u00e1ty, kter\u00e9 maj\u00ed sni\u017eovat chu\u0165 k\u00a0j\u00eddlu, m\u016f\u017eeme zkou\u0161et motiva\u010dn\u00ed kazety, kter\u00e9 n\u00e1m podprahov\u011b sni\u017euj\u00ed chu\u0165 k\u00a0j\u00eddlu. Nebo prost\u011b m\u016f\u017eeme za\u010d\u00edt cvi\u010dit. Samoz\u0159ejm\u011b s\u00a0pohybem jde ruku v\u00a0ruce tak\u00e9 dieta. Bez spr\u00e1vn\u00e9ho j\u00eddla nem\u016f\u017eeme hubnou a naopak. Bez spr\u00e1vn\u00e9 stravy ani nem\u016f\u017eeme nab\u00edrat hmotu a posilovat. J\u00eddlo jde tedy ruku v\u00a0ruce s\u00a0pohybem. Ale jako dietu vybrat?Je pravda, \u017ee jich na trhu existuje mnoho. N\u011bkter\u00e9 jsou v\u00edce a jin\u00e9 zase m\u00e9n\u011b \u00fa\u010dinn\u00e9. Co tedy vybrat? Z\u0159ejm\u011b nejprosp\u011b\u0161n\u011bj\u0161\u00ed dietou, kterou m\u016f\u017eeme sehnat je proteinov\u00e1 dieta. Ta se skl\u00e1d\u00e1 pouze z\u00a0b\u00edlkovin, tak\u017ee z\u00a0j\u00eddeln\u00ed\u010dku vynech\u00e1me ve\u0161ker\u00e9 cukry a tuky. To t\u011blo vede k\u00a0tomu, \u017ee mus\u00ed spalovat vlastn\u00ed z\u00e1soby tuku, a to vede k\u00a0hubnut\u00ed. Samoz\u0159ejm\u011b mus\u00edme v\u00a0t\u011ble vyvolat pot\u0159ebu, \u017ee m\u00e1 spalovat tuky.Toho nejl\u00e9pe doc\u00edl\u00edme pr\u00e1v\u011b pohybem. Na tuky je pak nejlep\u0161\u00ed aerobn\u00ed sport, tedy pohyb v\u00a0ni\u017e\u0161\u00ed intenzit\u011b, ale s\u00a0del\u0161\u00edm trv\u00e1n\u00edm. Mezi takov\u00e9 pat\u0159\u00ed nap\u0159\u00edklad plav\u00e1n\u00ed, b\u011bh\u00e1n\u00ed, cyklistika nebo t\u0159eba i crossfit. Jde o takov\u00e9 pohyby, kter\u00e9 jsou do jist\u00e9 m\u00edry p\u0159\u00edjemn\u00e9 a vydr\u017e\u00edme je d\u011blat po del\u0161\u00ed dobu.Pokud se do takov\u00e9 diety pust\u00edme rozhodn\u011b nebudeme litovat.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dietou ke zdrav\u00ed","item":"https:\/\/www.simpli.cz\/dietou-ke-zdravi\/#breadcrumbitem"}]}]