[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simpli.cz\/pohyb-je-pro-hubnuti-nezbytny\/#Article","mainEntityOfPage":"https:\/\/www.simpli.cz\/pohyb-je-pro-hubnuti-nezbytny\/","headline":"Pohyb je pro hubnut\u00ed nezbytn\u00fd","name":"Pohyb je pro hubnut\u00ed nezbytn\u00fd","description":"Hodn\u011b lid\u00ed m\u00e1 za to, \u017ee k hubnut\u00ed sta\u010d\u00ed jen zm\u011bna j\u00eddeln\u00ed\u010dku. Ano, pokud se pravideln\u011b h\u00fdbou, tak to plat\u00ed, nicm\u00e9n\u011b valn\u00e1 \u010d\u00e1st \u010desk\u00e9 spole\u010dnosti […]","datePublished":"2021-10-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.simpli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.simpli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simpli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simpli.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD_7.jpg","url":"https:\/\/www.simpli.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD_7.jpg","height":0,"width":0},"url":"https:\/\/www.simpli.cz\/pohyb-je-pro-hubnuti-nezbytny\/","about":["Technika"],"wordCount":415,"articleBody":"          Hodn\u011b lid\u00ed m\u00e1 za to, \u017ee k hubnut\u00ed sta\u010d\u00ed jen zm\u011bna j\u00eddeln\u00ed\u010dku. Ano, pokud se pravideln\u011b h\u00fdbou, tak to plat\u00ed, nicm\u00e9n\u011b valn\u00e1 \u010d\u00e1st \u010desk\u00e9 spole\u010dnosti moc nesportuje, \u010di sp\u00ed\u0161e v\u016fbec ne, co\u017e se nakonec odr\u00e1\u017e\u00ed i na jejich v\u00e1ze. Nejen kv\u016fli \u0161patn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm, ale i nedostatku pohybu jsme na tom, co se v\u00fdskytu obezity v populaci t\u00fd\u010de, tak \u0161patn\u011b. Tou\u017e\u00edte-li m\u00edt zase n\u011bkdy norm\u00e1ln\u00ed v\u00e1hu, za\u010dn\u011bte se nejen l\u00e9pe stravovat, ale hlavn\u011b sportovat. Nemus\u00edte prov\u00e1d\u011bt \u017e\u00e1dnou vrcholovou atletiku. Bohat\u011b posta\u010d\u00ed, aby v\u00e1s sportov\u00e1n\u00ed dostate\u010dn\u011b bavilo a provozovali jste ho minim\u00e1ln\u011b t\u0159ikr\u00e1t za t\u00fdden.  Samoz\u0159ejm\u011b, \u017ee by se m\u011blo jednat prim\u00e1rn\u011b o aerobn\u00ed pohyb, tedy pohyb, u kter\u00e9ho nem\u00e1te \u017e\u00e1dn\u00e9 velk\u00e9 pot\u00ed\u017ee s dechem. To m\u016f\u017ee b\u00fdt ledacos, t\u0159eba b\u011bh\u00e1n\u00ed del\u0161\u00edch trat\u00ed v pomalej\u0161\u00edm tempu, jezd\u011bn\u00ed na kole nebo t\u0159eba i poskakov\u00e1n\u00ed na mal\u00e9 trampol\u00edn\u011b. Ano, i tak se d\u00e1 hubnout. A nav\u00edc je to celkem z\u00e1bavn\u00e9.  I sk\u00e1k\u00e1n\u00ed na m\u00edst\u011b je velice n\u00e1ro\u010dn\u00e9, nato\u017e pak na nestabiln\u00ed plo\u0161in\u011b, kterou nab\u00edz\u00ed trampol\u00edna. Nicm\u00e9n\u011b se nejedn\u00e1 ani o nic extra slo\u017eit\u00e9ho. Zvl\u00e1dnou to i mal\u00e9 d\u011bti, tud\u00ed\u017e byste to m\u011bli zvl\u00e1dnout i vy. Ide\u00e1ln\u00ed je za\u010d\u00edt z\u00e1kladn\u00edmi cviky a ned\u011blat hned ze startu \u017e\u00e1dnou divo\u010dinu. Nahoru a dol\u016f, nic v\u00edc nen\u00ed pot\u0159eba. a\u017e pos\u00edl\u00edte svalstvo, zhubnete p\u00e1r kilogram\u016f a zlep\u0161\u00edte si fyzickou kondici, m\u016f\u017eete se s postupem \u010dasu pokusit i slo\u017eit\u011bj\u0161\u00ed sestavy. Ty jsou sice n\u00e1ro\u010dn\u011bj\u0161\u00ed na proveden\u00ed, ov\u0161em jakmile se v\u00e1m povedou, budete odm\u011bn\u011bni p\u0159\u00edjemn\u00fdm h\u0159ejiv\u00fdm pocitem. Kterou vybrat  Vzhledem k tomu, \u017ee na trhu je nep\u0159ebern\u00e9 mno\u017estv\u00ed druh\u016f trampol\u00edn, m\u016f\u017eete m\u00edt probl\u00e9m vybrat tu vhodnou. Hlavn\u00ed je si ujasnit, jestli chcete sk\u00e1kat venku nebo vevnit\u0159. V prvn\u00ed p\u0159\u00edpad\u011b s\u00e1hn\u011bte po zahradn\u00ed trampol\u00edn\u011b s obvodovou s\u00edt\u00ed a krytem na pru\u017einy, v tom druh\u00e9m si vyberete interi\u00e9rovou verzi. Ob\u011b by m\u011bly m\u00edt samoz\u0159ejm\u011b dostate\u010dnou nosnost, aby pod v\u00e1mi vydr\u017eeli.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je pro hubnut\u00ed nezbytn\u00fd","item":"https:\/\/www.simpli.cz\/pohyb-je-pro-hubnuti-nezbytny\/#breadcrumbitem"}]}]