[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simpli.cz\/spravny-start-do-kazdeho-dne\/#Article","mainEntityOfPage":"https:\/\/www.simpli.cz\/spravny-start-do-kazdeho-dne\/","headline":"Spr\u00e1vn\u00fd start do ka\u017ed\u00e9ho dne","name":"Spr\u00e1vn\u00fd start do ka\u017ed\u00e9ho dne","description":"Pro\u010d lid\u00e9 nesn\u00eddaj\u00ed? Samoz\u0159ejm\u011b, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 r\u00e1no p\u0159ed odchodem do \u0161koly \u010di do zam\u011bstn\u00e1n\u00ed jen velmi m\u00e1lo \u010dasu, ve kter\u00e9m zejm\u00e9na matky mus\u00ed […]","datePublished":"2025-03-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.simpli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.simpli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simpli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simpli.cz\/wp-content\/uploads\/img_a304688_w2101_t1515960603.jpg","url":"https:\/\/www.simpli.cz\/wp-content\/uploads\/img_a304688_w2101_t1515960603.jpg","height":0,"width":0},"url":"https:\/\/www.simpli.cz\/spravny-start-do-kazdeho-dne\/","wordCount":505,"articleBody":"\tPro\u010d lid\u00e9 nesn\u00eddaj\u00ed?\tSamoz\u0159ejm\u011b, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 r\u00e1no p\u0159ed odchodem do \u0161koly \u010di do zam\u011bstn\u00e1n\u00ed jen velmi m\u00e1lo \u010dasu, ve kter\u00e9m zejm\u00e9na matky mus\u00ed krom\u011b sv\u00e9ho odchodu zvl\u00e1dnout obstarat i men\u0161\u00ed d\u011bti. \u0158ada z\u00a0n\u00e1s nen\u00ed ochotn\u00e1 p\u0159ivstat si o n\u011bjakou tu \u010dtvrt hodinku d\u0159\u00edve, jen kv\u016fli tomu, abychom se dob\u0159e nasn\u00eddali. Ale je to \u0161koda, proto\u017ee sn\u00eddan\u011b by m\u011bla m\u00edt nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne, kter\u00e9 V\u00e1s spr\u00e1vn\u011b nastartuje k\u00a0celodenn\u00ed aktivit\u011b! Dal\u0161\u00ed velmi \u010dastou \u201ev\u00fdmluvou\u201c je, \u017ee lid\u00e9 nemaj\u00ed po r\u00e1nu hlad a chu\u0165 na j\u00eddlo. V\u011b\u0159te v\u0161ak tomu, \u017ee kdy\u017e sv\u00e9mu t\u011blu dop\u0159ejete pravideln\u011b ka\u017ed\u00e9 r\u00e1no sn\u00eddani, velmi brzo si na tento ritu\u00e1l zvykne a odm\u011bn\u00ed se V\u00e1m lep\u0161\u00edm za\u017e\u00edv\u00e1n\u00edm a vy\u0161\u0161\u00ed v\u00fdkonnost\u00ed!\tJak m\u016f\u017ee vypadat rychl\u00e1 a z\u00e1rove\u0148 kvalitn\u00ed sn\u00eddan\u011b?\tExistuje n\u011bkolik zp\u016fsob\u016f, jak vy\u0159e\u0161it probl\u00e9m s\u00a0nedostatkem \u010dasu a z\u00e1rove\u0148 si dop\u0159\u00e1t plnohodnotn\u00e9 j\u00eddlo. Ide\u00e1ln\u00ed variantou je m\u00edt ji\u017e sn\u00eddani pro n\u00e1sleduj\u00edc\u00ed den rozmy\u0161lenou a p\u0159\u00edpadn\u011b jej\u00ed p\u0159\u00edprav\u011b v\u011bnovat n\u011bkolik minut ve\u010der. R\u00e1di pe\u010dete? Pak nen\u00ed nic snaz\u0161\u00edho ne\u017e up\u00e9ct pro celou rodinu kol\u00e1\u010d \u010di muffiny z\u00a0kvalitn\u00ed celozrnn\u00e9 mouky, s\u00a0o\u0159\u00ed\u0161ky a su\u0161en\u00fdm \u010di \u010derstv\u00fdm ovocem. R\u00e1no pak jen ka\u017ed\u00fd \u010dlen rodiny popadne sv\u016fj kousek a sn\u00eddan\u011b je odbyta doslova do p\u011bti minut. Podobn\u011b \u010dasov\u011b nen\u00e1ro\u010dn\u00e9 mohou b\u00fdt v\u0161elijak\u00e9 obiln\u00e9 (zdaleka se nemus\u00ed jednat pouze o ovesnou) a r\u00fd\u017eov\u00e9 ka\u0161e dopln\u011bn\u00e9 op\u011bt \u010derstv\u00fdm ovocem a o\u0159\u00ed\u0161ky.\tNezapom\u00ednejte na ovoce a zeleninu!\tN\u011bkter\u00e9 druhy ovoce si m\u016f\u017eete v\u00a0klidu ve\u010der om\u00fdt a naporcovat a ulo\u017eit do ledni\u010dky, kde kr\u00e1sn\u011b do r\u00e1na vydr\u017e\u00ed a vy u\u017e jen s\u00e1hnete po krabi\u010dce. Tot\u00e9\u017e plat\u00ed samoz\u0159ejm\u011b i u zeleniny. Tato p\u0159\u00edprava se V\u00e1m skv\u011ble vyplat\u00ed, i pokud pat\u0159\u00edte mezi milovn\u00edky smoothie. Mixovan\u00e9 zeleninov\u00e9 a ovocn\u00e9 n\u00e1poje mohou b\u00fdt rovn\u011b\u017e zaj\u00edmavou variantou rychl\u00e9 sn\u00eddan\u011b.\tNebojte se pe\u010diva!\t\u00a0D\u00e1v\u00e1te-li p\u0159ednost pe\u010divu, vyb\u00edrejte pokud mo\u017eno pe\u010divo celozrnn\u00e9 a nesahejte automaticky po b\u00edl\u00fdch p\u0161eni\u010dn\u00fdch rohl\u00edc\u00edch. Pe\u010divo m\u016f\u017eete doplnit nap\u0159\u00edklad \u010derstv\u00fd s\u00fdrem, pl\u00e1tkem kvalitn\u00ed \u0161unky a n\u011bjakou zeleninou. I tato sn\u00eddan\u011b se d\u00e1 velmi dob\u0159e p\u0159ipravit ji\u017e ve\u010der p\u0159ed usnut\u00edm. Pat\u0159\u00edte mezi milovn\u00edky vaj\u00ed\u010dek? Pak dv\u011b m\u00edchan\u00e1 vaj\u00ed\u010dka mohou b\u00fdt velmi kvalitn\u00ed a rychlou variantou va\u0161\u00ed sn\u00eddan\u011b. Op\u011bt nezapome\u0148te vaj\u00ed\u010dka doplnit kouskem zeleniny!                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fd start do ka\u017ed\u00e9ho dne","item":"https:\/\/www.simpli.cz\/spravny-start-do-kazdeho-dne\/#breadcrumbitem"}]}]